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Prosper Healthcare & Consulting
Home
Services
  • Healthcare
Locations
PHCc Team
  • About Kris Roberson
  • About India Johnson
  • About Monica Bartorelli
  • About Jewel Scott
  • About Noni Jefferson
Prosperity Lane
  • Registration
  • Self-Care
More
  • Home
  • Services
    • Healthcare
  • Locations
  • PHCc Team
    • About Kris Roberson
    • About India Johnson
    • About Monica Bartorelli
    • About Jewel Scott
    • About Noni Jefferson
  • Prosperity Lane
    • Registration
    • Self-Care
  • Home
  • Services
    • Healthcare
  • Locations
  • PHCc Team
    • About Kris Roberson
    • About India Johnson
    • About Monica Bartorelli
    • About Jewel Scott
    • About Noni Jefferson
  • Prosperity Lane
    • Registration
    • Self-Care

Ten Top Tips

Download PDF

Keep Moving

20 Minute Walk At Home Workout

Use this walk at home workout to improve mobility and help tone your arms. Holding canned goods or light dumbbells burns more calories.  

Stretch

16 Minutes of Yoga for Flexibility

Make space and cultivate flexibility.  Stretch your body, ground your energy, let go of stress and find what feels good.

10 Minutes for Neck, Shoulders & Upper Back

This short session targets areas that build up stress with everyday activity. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort, and increase range of motion.

20 Minute Bedtime Sequence

This gentle bedtime sequence is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use it to decompress, prepare for a good night's rest or simply use it any time of day to remedy imbalance.

Yoga for Back Pain

Yoga basics for back relief.

Soothing Sounds

3 Hour Sound Bath

 

Mindfulness Bell

What's something exciting your business offers? Say it here.

Dietary Supplements

What You Need To Know

What You Need To Know

What You Need To Know

Take a moment to look over what is important to know and consider when choosing a supplement.

https://ods.od.nih.gov/factsheets/WYNTK-Consumer/

Fact Sheets

What You Need To Know

What You Need To Know

Look up a specific supplement

https://ods.od.nih.gov/factsheets/list-all/

Herbs At A Glance

Complimentary Options

Complimentary Options


https://www.nccih.nih.gov/health/herbsataglance

Complimentary Options

Complimentary Options

Complimentary Options


https://www.nccih.nih.gov/health/atoz

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